Events
Here you’ll find upcoming retreats, workshops, and gatherings designed by Heather O’Reilly, Life Management Coach and founder of Heather Lynne Coaching. The intention is to give you space for reflection, learning, and meaningful connection.
The events below are thoughtfully created to offer opportunities to step away from routine, reconnect with yourself, and grow alongside other women in a supportive, grounded environment.
What to Expect from Heather Lynne Coaching Events
Each retreat and workshop is rooted in reflection, intentional conversation, and practical tools you can carry back into everyday life.
Rather than focusing on quick fixes or surface-level motivation, these experiences invite you to slow down, ask meaningful questions, and explore what truly matters to you in this season of life.
Participants often describe these events as a balance of structure and spaciousness. There are guided discussions, gentle prompts, and group activities paired with quiet moments for personal reflection. You don’t need to prepare anything in advance or arrive with a specific goal in mind. Showing up as you are is enough.
These personal growth workshops are designed to support reflection, self-awareness, and meaningful change without pressure to “fix” or perform. These life coaching events offer a grounded alternative to traditional seminars, focusing instead on presence, insight, and sustainable growth.
Whether you’re seeking clarity, rest, renewed confidence, or simply space to pause, these gatherings are designed to meet you where you are.
Events are hosted throughout the Kingston, Gananoque, and 1000 Islands region, offering thoughtfully facilitated women’s retreats in Kingston alongside workshops and virtual options that support women across Eastern Ontario and beyond.
Upcoming Events
March 7 • 10am–2pm • In-person • Rates TBA
This in-person workshop explores the internal voice that shapes confidence, boundaries, relationships, and decision-making. Participants examine how self-talk forms, why it becomes persistent, and how it can be reshaped with greater compassion and awareness.
The workshop includes guided teaching, reflection, practical tools, and group discussion in a supportive environment.
Lunch, snacks, and workshop materials are provided.
September 18-20 • In-person • $375/each
Includes:
Accommodations (Friday - Sunday)
All meals and snacks
Journal
Campfire
5 sessions
Music
Limited to 12 participants
Virtual Workshops (Coming Soon)
Interactive online personal growth workshops designed to make reflection, learning, and connection accessible from anywhere. These virtual offerings are ideal for women who want meaningful engagement and guided insight without the need to travel.
Announcements will be posted here and on the Retreats & Workshops page.
Event Details and Registration
Stay Updated
If you’d like updates on new workshops, retreat announcements, and upcoming virtual sessions, join the Events Interest List to stay informed about new opportunities for reflection, learning, and connection as they’re announced.
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Most in-person events are held in the Kingston, Gananoque, and 1000 Islands region and are accessible from Brockville, Napanee, and surrounding communities. Locations are chosen intentionally to support comfort, reflection, and a sense of stepping away from everyday routines.
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All events are priced individually, with details available on corresponding pages or on the “Register” page.
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To register or ask questions, email: 1000islands.coach@gmail.com