Embracing April: A Season of Gratitude and Renewal

April 2024

April arrives with a gentle whisper, signalling the transition from the chill of winter to the warmth of spring. As nature awakens from its slumber and bursts forth in a riot of colours and scents, there is a palpable sense of renewal in the air. It is a time of rebirth, growth, and transformation – and amidst the beauty of this season, there lies a profound opportunity to cultivate gratitude in our hearts and minds.

Reset, Recharge, Reclaim: Personal Detox for a New Beginning

March 2024

In today's fast-paced and hyper-connected world, it's easy to become overwhelmed by the constant demands of daily life. From the incessant buzz of notifications on our smartphones to the never-ending to-do lists that seem to grow longer by the day, it's no wonder that many of us feel mentally, emotionally, and physically drained.

Elevating Your Life: Integrating Key Pillars of Well-Being

February 2024

In our pursuit of a fulfilling and empowered life, we often encounter essential elements that contribute to our overall well-being. While each aspect stands strong on its own, their integration forms a powerful synergy, guiding us towards holistic growth and fulfilment. Let's explore these key pillars and how they intertwine to elevate our lives

Breaking Chains: Illuminating the Shadows of Human Trafficking

January 2024

As we step into January, a month dedicated to Human Trafficking Awareness, let us embark on a journey to shed light on the shadows that shroud this harrowing issue. Human trafficking, a dark underbelly of our society, preys on the vulnerable and exploits the powerless. In this exploration, we'll not only delve into the gravity of the problem but also highlight the efforts and resources available, such as F.A.S.T. 101, to combat this heinous crime.

A Year in Review: Gratitude for the Journey, Anticipation for the Path Ahead.

December 2023

As we stand on the cusp of bidding farewell to another remarkable year, it's a perfect moment to reflect on the journey we've traversed and look ahead with anticipation to the path that awaits us. The time between Christmas and New Year's offers a unique opportunity for introspection, gratitude, and setting intentions for the coming yea

Embracing Growth: Navigating Discomfort, Vulnerability, and Personal Transformation

November 2023

In the vast tapestry of life, there exists an undeniable truth—true growth resides in the realms beyond our comfort zones. This blog explores the transformative journey of self-discovery, the power of vulnerability, and the resilience cultivated through embracing discomfort. Gleaning the wisdom shared across three inspiring newsletters, we uncover a collective narrative that encourages us to step boldly into the unknown and emerge stronger, wiser, and authentically connected.

Embracing Change: Your Guide to Personal Growth and Resilience

October 2023

Change is an essential aspect of life. It has the power to transform us and help us grow, and embracing it can lead to incredible resilience, but it can also be a source of fear and uncertainty. In this blog post, we'll explore the concept of a growth mindset, overcoming the fear of change, and effective change management.

Discovering the Charm of September: Seasons, Celebrations, and Growth

September 2023

September is a month of transition and change, offering a mix of new beginnings, seasonal shifts, and various opportunities for enjoyment and growth.

For students, September marks the start of a new academic year, which can bring a sense of anticipation, new learning opportunities, and the chance to reconnect with friends.

In many parts of the world, September heralds the arrival of autumn or fall. This season, particularly in North America, is often associated with cooler weather, colourful foliage, and cozy activities like apple picking and enjoying pumpkin spice treats. Time to wear a warm sweater and start an occasional fire in the wood stove.

The Great Cycle Challenge Canada

August 2023

For me, the month of August is a special month. This is my seventh year participating in The Great Cycle Challenge Canada.

“The Great Cycle Challenge started in 2016, and after just 7 years, the event has grown to become one of the biggest cycling events across Canada.

People of all ages, abilities and from every province across the country set themselves a personal riding goal and challenge themselves to pedal throughout August to fight kids’ cancer.

My Canada: A Tapestry of Natural Beauty and Cultural Diversity

July 2023

Canada, the land of vast wilderness, breathtaking landscapes, and a tapestry of diverse cultures, is a country that never fails to captivate the imagination. From the rugged mountains of the Rockies in the west to the weathered Laurentian mountains in the east. From the vibrant coastal city of Vancouver, past the megacity of Toronto in Ontario, to the quaint streets of Quebec City, and on to the historical charm of Halifax, Nova Scotia, Canada offers a multitude of experiences that showcase its natural beauty and rich cultural heritage. Join me on a journey through the Great White North as I explore the enchanting countryside, the vastness of the nation, and the incredible diversity of both its land and people.

Embracing the Seasons: Finding Wisdom in Nature's Rhythms

June 2023

By recognizing and embracing the seasons of our lives, we can cultivate a deeper sense of understanding and resilience. Through the highs and lows, the triumphs and setbacks, we gain wisdom that propels us forward and reminds us that even the most difficult moments are temporary. The notion that "these things shall pass" resonates deeply when we anchor ourselves in the understanding that just as nature's seasons transition, so too will our own circumstances evolve.

Mastering Habits and Routines: Strategies for Success

May 2023

Our habits and routines play a big role in shaping our lives, affecting everything from our productivity and health to our overall sense of well-being. Although people often use the terms interchangeably, there are some important differences between habits and routines.

Boundaries

April 2023

Personal boundaries are important for maintaining a healthy and fulfilling life. These boundaries can be physical, emotional, mental, and/or spiritual. Physical boundaries refer to personal space and touch, emotional boundaries include our feelings and emotional responses, mental boundaries involve our thoughts and general beliefs, and spiritual boundaries relate to our spiritual and religious practices and values.

The Ideal Decision Making Process

March 2023

It's estimated that the average adult makes about 35,000 remotely conscious decisions each day; the consequences of which are both good and bad.

Decisions are choices made between two or more alternatives. It involves the selection of a course of action based on information and hopefully reasoning. Decisions can range from simple everyday choices to complex strategic ones.

Remarkable Relationships

February 2023

We are all going to die.

“It is difficult to provide an exact percentage of people who die alone, as it can vary depending on factors such as age, location, and overall health. However, studies have found that a significant number of older adults, particularly those who are socially isolated, may die alone. For example, a study conducted in the United Kingdom found that around 20% of deaths among older adults occurred in people who lived alone.”

Definitely a Bot answer.

Mission Ready

January 2023

We live for the weekends where we have almost as much structure just aiming towards different things. Trust me, I’m not knocking habits, they’re lifesavers!!

But, how would you like to wake up and when your feet hit the ground you’re off on a newish adventure? What if you had a real purpose and meaning for your every day?

Celebrate December

December ushers in a number of holidays and celebrations. Apparently 15 in all however, the biggest of these are Hanukkah and Christmas.

Five Keys to a Purposeful Life

What if you woke up before the alarm refreshed from a great night of sleep? What if you were awake and energised looking forward to the day ahead before that cup of coffee? What if you knew that each day was a day closer to the way you would really like your life to be? Or better still, what if you were living that life right now? A vision statement will set you on that path!!

Living the Life You Are Meant to Live

Come with me on a journey! A journey to October 20, 2023.

I sit in my Dodeka lounge chair with heated seats on my deck and look to the east. I see a beautiful azure sky, not a cloud in sight and several peaks of the Rocky Mountains. The air is a little crisp but I have on my favourite golden yellow wool sweater and black Merino wool pants.

Change is inevitable; constant yet not consistent; predictable, yet more often, not.

I have heard it said that change happens over time. I would argue that change happens ALL the time. Time moves on and moment by moment we’re just that much older or if physically moving, we’re in a different place. I have a granddaughter whom I have watched growing/changing. At her age, change is so significant and quick. As we age, the process seems to slow for a while but then seems to pick up speed again later on. 

We find comfort in predictable changes - the seasons, the movement of the sun in relation to the time of day, the growing and harvest seasons for food, how certain things will progress.