Relationships That Ground Us

May 2025

In a world that often feels rushed, noisy, or stretched thin, the relationships that ground us—the ones that bring steadiness, safety, and meaning—are often the ones we forget to tend. Not on purpose, but because presence takes effort. And attention has become a rare and precious resource.

Recognizing Stress: Is It Working for You or Against You?

April 2025

Stress is a natural part of life. In fact, not all stress is bad—short bursts of stress can help us focus, motivate us to take action, and push us to meet deadlines or rise to challenges. However, when stress becomes overwhelming or chronic, it can have the opposite effect, draining our energy, impacting our health, and hindering our performance. The key is recognizing when stress shifts from helpful to harmful.

Communities in Crisis: The Power of Kindness and Mindfulness in Difficult Times

March 2025

In a world that often feels uncertain, where political upheavals and global challenges seem to demand our attention every day, it's easy to forget the simple yet profound impact of kindness and mindfulness in our own communities. Communities form for many reasons—some out of shared interests, others under difficult circumstances. While both types of communities offer unique blessings, those formed under duress or during trying times often look and feel different. We are often not at our best, and misunderstandings, impatience, and stress can quickly take their toll on relationships.

❤️The Heart of Love❤️

February 2025

Love is one of the most powerful forces in the world. It connects us, builds us up, and gives us purpose. It’s often easy to think of love in terms of romantic relationships, but love is so much more than that. Love exists in every corner of our lives, from the quiet moments with family and friends to the everyday acts of kindness we show to strangers.